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Coming together in community can be beneficial to our journey back ​to ourselves. Sometimes, we need an accountability partner or just ​someone to be by your side. Come to one of our classes and bring a ​friend or family member or meet new people. Classes are taught with ​compassion with the belief that yoga truly is for everyone. Whether ​it’s your first time experiencing yoga, you’ve taken classes before and ​they haven’t felt good or you didn’t feel safe and supported, or you’ve ​been away from the practice for a while – we invite you to join us. We ​will meet you where you are and help you meet yourself there as well. ​We invite you to check back on class offerings, but for now group ​classes are hosted in private settings. We’d love the invitation to ​come and teach a group class in your space – whether it’s community ​space, a workplace setting, a rented room, a clubhouse, or a park.

While there is great benefit to being in community with others, there is ​also something powerful in individual and personalized instruction. ​We understand that sometimes you may need a level of privacy to ​feel comfortable in movement. Black Sage Yoga would love to be that ​safe space while offering individualized instruction, which can be ​tailored to your specific needs.

Sometimes people just need to get away from the mundane, the day ​to day, the routine. Getting away if only for hours can be beneficial in ​helping to reset the mind, the body, and the soul. Workshops and ​retreats are a great way to do a reset, to shift focus, to prepare for ​what’s ahead. Black Sage Yoga has led mindfulness and yoga ​sessions in workshop and retreat settings – each time designing a ​program based on the needs of the group and sometimes the ​individual members. Sessions can be designed for any time length, ​whether it’s 15 – 30 minutes to kick the workshop or retreat off, an ​hour or so for a full mindfulness and yoga sessions, or a half day ​devoted to mindfulness which can include grounding exercises, ​breathwork, and a physical yoga practice (chair, mat, or a ​combination).

If you are a leader or organizer for your group’s activities, consider us ​to be a partner as you plan out your next workshop or retreat. We can ​help design a session that will be empowering as you set out to reach ​new heights as a group. Black Sage Yoga would love to work with ​you and help your workshop or retreat be a success.

Workplace wellness should be more than a catch phrase, or ​something that is often an after-thought. It should be a commitment ​by leadership to offer employees tools to help deal with the increasing ​pressures of our new and tremendous normal. We at Black Sage ​Yoga know what it’s like to work in the corporate world and to feel ​overwhelmed and caught up in the day to day. We can help you show ​employees you care about their wellbeing – with things that go ​beyond the luncheons, the recognitions; things that have a far greater ​impact not only in the moment but with lasting impact. Enter wellness ​sessions that focus on the total person, the mind, body and soul. ​Sessions that provide tools to help with burnout, stress, and anxiety in ​everyday lives. These sessions can be in the form of periodic or ​regular offerings – whether it’s a workshop or a yoga session, or a ​series, these can make employees feel seen and heard. Research ​has shown that employees feel a greater appreciation for the efforts ​companies take with wellness offerings.

Granted, these wellness offerings should be coupled with intentional ​reviews of the corporate structure, culture and workloads but the ​deliberate focus on yoga and mindfulness sessions can be a huge ​benefit. Whether you’re interested in a special event or regular ​offerings, Black Sage Yoga would love to be a partner in that space ​by developing a program that suits your company needs.

PO Box 74071

Richmond, Virginia

© Black Sage Yoga, LLC All Rights Reserved

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